Kundalini is an ancient practice that focuses on the spiritual body alongside the physical body using the four cornerstones of:

• Movement

• Mantra

• Breath work

• Meditation

It is known as the ‘yoga of the household’ meaning it’s for anyone and everyone! You don’t need to have any experience with yoga or spiritual practices to find it beneficial.

It focuses on activating our central nerve, the one that oversees crucial bodily functions such as mood, immune response, heart rate and digestive functions.

THE BENEFITS

• It increases energy – when I’m flagging on a busy day, a 20-minute breath work session gives me the energy boost to enjoy the rest of the day

• If you have excess energy and adrenaline it can bring you back to a feeling of calm

• It helps us to be the best version of ourselves and this positive impact overflows to all those we interact with

• It helps us listen to the voice within – we learn to tap into our intuition, and explore our true desires and purpose

• It can bring a change in our energy which helps us to heal and to grow

• It can transform our mood with a positive daily impact on managing our emotions whilst easing our reliance on medication for stress, sleep etc

• It offers a holistic approach to life’s stresses, reducing our reliance on substances and keeping us calm during stressful times such as work deadlines and house moves